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The Recipe for a Caribbean Christmas

 By Nigel SpenceCJ Contributor Being right in the middle of the holiday season, there never seems to be enough time or energy for us to get things done. There are so many tasks to complete that the thought of baking …

Spence: Ackee, Saltfish and Coconut Oil

 By Nigel SpenceCJ Contributor Ackee and saltfish.  These are the words that every Jamaican, from before they could walk until they can’t walk anymore, knows and loves.   For most, it was and is our comfort food; our breakfast, lunch and …

Nigel Spence: 50 Years of Jamaican Food

 By Nigel SpenceCJ Contributor This is a stellar year in Jamaica’s history, as Jamaicans and well-wishers everywhere will soon be celebrating the country’s 50th Anniversary of Independence.  Easily one of the most beautiful places on earth, Jamaica is not merely …