nigel spence
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Turks and Caicos Has a New Marriott Option, with a Spa, Tropical Cottages, and a Wellness Focus

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There are starfruit on this path, a short stroll past the koi pond and the turtles. The yoga class just finished, and I’m walking through a canopy of green, hearing nothing but tropical birdsong. I’m hidden away in a lush garden in Providenciales, when I run into a collection of bright-yellow carambola fruits — with a […]

nigel spence

Nigel Spence Has Your New (Healthy) Caribbean Dessert Recipe

Above: Chef Nigel Spence By Nigel Spence CJ Contributor This New Year 2015, like many years past, offers a chance of renewed energy to fulfill failed resolutions, achieve newly set goals and to live your dreams. For years, my New Year’s resolution was to have no resolution at all…though the jury is still out on […]

nigel spence

A New Recipe For Braised Chicken

Above: Chef Nigel Spence’s Ripe Kitchen and Bar By Nigel Spence CJ Contributor Recently, I’ve been hearing about more and more people in Jamaica contracting a new disease called Chikungunya which has been making its way throughout the Caribbean and elsewhere. It is derived from the bite of the Aedes Aegypti mosquito, known in the […]

nigel spence

How to Make Jamaican Peppered Shrimp

By Nigel Spence CJ Contributor As a kid I remember very well my brother teaching me to drive my grandfather’s old beat up blue stick shift Vauxhall Viva that was always parked in the driveway at home, while my grandfather was at work with my Dad. I was at the tender age of 7, which […]


A New Recipe For Braised Chicken

By Nigel Spence CJ Contributor SUMMER IS officially here folks!  It’s time to clean up that grill and get your barbecue on…

Many of you may think that grilling is a simple matter of lighting some charcoal and searing your choice of meat or chicken over the hot coals. However, to master the true essence of […]

A Caribbean Christmas Memory (And a New Take on Sorrel)

By Nigel Spence CJ Contributor AS CHRISTMAS ( or “The Holidays” to some) arrives, I find myself transported into a state of nostalgia. Memories of my youth flash to mind, taking me back to a time when life was simple and certain.  A time when traditions meant everything. I recall with glee the happiness and […]

A Caribbean Father's Day Recipe

By Nigel Spence CJ Contributor Did you know the Fathers’ Day was founded in Spokane, Washington at the YMCA in 1910 by Sonora Smart Dodd? Her idea was to create a similar celebration to complement Mother’s Day, honoring fatherhood and male parenting. Her father, William Jackson Smart, was a single parent who raised his six […]

The Perfect Jamaican Jerk Recipe

By Nigel Spence CJ Contributor Well my friends, as a Jamaican, I have to say how very proud I am of the strides we have made to put our little Island on the map and spreading to all corners of the earth. So much so, we have now ranked third in the world, as the […]

Mangoes: The True Caribbean Currency

By Nigel Spence CJ Contributor FROM MY YEARS as a youth, to the present — an older youth (no comment), one thing has never ceased to amaze me; the power and value of a Mango. In the Caribbean, mangoes have enterprised and developed into their own form of currency. In fact, many a deal has […]

Nigel Spence: A Culinary Adventure in Jamaica's Port Antonio

Above: Port Antonio By Nigel Spence CJ Contributor FROM MY EXPERIENCE, I have found that the best way to introduce squeamish people to new foods is to include lots of familiar ingredients along with the unfamiliar. This became particularly apparent when I recently visited Port Antonio, Jamaica, a small town on the north coast that […]

Finding the Caribbean in Costa Rica

By Nigel Spence CJ Contributor ON MY RECENT JOURNEY of travel, self discovery, food and back roads, I found myself deep in the jungles of Costa Rica. How I ended up there is a long story, but what I heard about and wanted to explore was that the Caribbean side of Costa Rica had its […]

Spence: A Chef Comes Home to Jamaica

By Nigel Spence CJ Contributor This past holiday season I was lucky enough to make the trek back home to Jamaica for Christmas dinner with my family, which is always a joyously stressful occasion. Putting a check on my foul mouth — one of my few bad habits — when around family, is no easy […]