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caribbean bean stew recipe

Nigel Spence: A Caribbean Recipe for Bean Stew

By Nigel Spence CJ Contributor It is quite a challenge to make the move from being a carnivore all of one’s life to suddenly needing to be vegan or vegetarian for health reasons. This usually means that the change is […]

caribbean crab recipe

A Perfect Caribbean Crab Recipe

By Nigel Spence CJ Contributor Food and travel shows have created such a blending of cultures that the food scene is now exploding with a sophistication of tastes never before seen.  Even the simplest of dishes quickly transform into being […]

caribbean beachy salad

How to Make a Beachy Caribbean Salad

By Nigel Spence CJ Contributor Finally, a breath of fresh air coupled with new beginnings, signifying another season of Spring. With renewed energy and vigor, we start to clear out the old and refresh with the new – usually reserved […]

bermuda airbnb experiences

Airbnb Experiences Launches in Bermuda

By the Caribbean Journal staff Airbnb’s immersive “Experiences” program has officially launched on the island of Bermuda. Airbnb Experiences now includes 15 experiences in Bermuda, thanks to a partnership between Airbnb and the Bermuda Tourism authority. “Airbnb Experiences are designed […]

caribbean stuffed plantain

A Recipe for Caribbean Stuffed Plantain Boats — And the Memory of a Chef

By Nigel Spence CJ Contributor Many years ago, back in Culinary school, I can never forget this particularly hardcore instructor who trained me in fish fabrication and cooking. Every day upon arrival at 6am for class, he would add just […]

jamaica ritz carlton

In Jamaica, a New Global Center for Tourism Resilience

By Dana Niland CJ Contributor World leaders, legislators and academics from around the world convened in Montego Bay, Jamaica last week to commemorate the opening of The Global Tourism Resilience and Crisis Management Center. The GTRCM is a first-of-its-kind tourism […]

jamaican food

Nigel Spence: Another Reason to Love Jamaican Food

By Nigel Spence CJ Contributor The more health related remedies that show up on the market as the newest and latest innovation, is the more I realize that the standard old school Jamaican way of life before fast food joints […]

cauliflower recipe

Nigel Spence: A Recipe for Whole Roasted Cauliflower

By Nigel Spence CJ Contributor When I began my quest a few years ago, transitioning to a healthier lifestyle, I had no idea of the many roads I would travel – literally and figuratively, in search of the next best […]

The Perfect Jamaican Seasoned Rice

By Nigel Spence CJ Contributor As we recently celebrated 56 years of Jamaican Independence this month, I think of how proud I am of my heritage. I think of how much we have positively impacted the world in more ways […]

Richard Branson Wants to Make the Caribbean a “Climate-Smart Zone”

By the Caribbean Journal staff Adapting to climate change — and being ready for the next storms when they come — isn’t just a priority for the Caribbean. It’s a necessity. That’s why a new regional initiative is looking not just to […]

Nigel Spence: The Perfect Caribbean Summer Cocktail

By Nigel Spence CJ Contributor It’s funny how suddenly we New Yorkers have to be paying attention to the fact that the hurricane season began June 1st. It’s as if we became tropical overnight and no-one bothered to update us. […]

Chef Nigel Spence: How to Make Plantain Pancakes

By Nigel Spence CJ Contributor As the temperatures here in New York City seem finally to be heading in the upward direction, I feel compelled to render a huge welcome to a distinctly rare sight for the early 2018 era…”Grass! […]

How to Make Jackfruit Tacos

By Nigel Spence CJ Contributor As a chef and restauranteur, I am constantly on the lookout for new trends in food, sampling exotic and rare dishes and “boldly going where no chef has gone before.”  Sometimes I can’t wait to […]

The Perfect Caribbean Carrot Soup

By Nigel Spence CJ Contributor The Northeast has been experiencing a very wet winter. Every other day has been a mix of snow, sleet, rain, ice and generally gloomy weather. It is at these times that I begin re-thinking my […]

Building an Internet Economy in the Caribbean

By Gerard Best CJ Contributor PORT OF SPAIN — A group of global and regional technology organizations are partnering to help Caribbean professionals get more out of the Internet economy. The Internet Corporation for Assigned Names and Numbers (ICANN) spearheaded the […]

This Is Your Next Caribbean Cocktail

By Nigel Spence CJ Contributor What a something this month!  Two major events observed in February will be occurring on the same day this year.  This is bound to cause a stir as many participants won’t know whether to feast […]

hilton caribbean

Hilton Names New Chief Marketing Officer

By the Caribbean Journal staff Hilton, which has been rapidly expanding its footprint in the Caribbean, has announced the appointment of a new chief marketing officer. The company has tapped Kelly Smith Kenny as its new senior vice president and […]

Nigel Spence: Christmas in Jamaica

By Nigel Spence CJ Contributor As we approach my most favorite time of the year, I am somewhat saddened by the backdrop of fear and apprehension that has slowly taken over our Nation and which now understandably lurks in the […]

Nigel Spence: Two New Recipes for Thanksgiving

By Nigel Spence CJ Contributor As the Thanksgiving Holiday rolls around, with it comes a flurry of activity and excitement as families prepare to master the most important of all meals – the Thanksgiving Feast. Supermarket shelves fully stacked with […]

How to Make Jamaican Hummus

By Nigel Spence CJ Contributor Landing in the heart of Tel Aviv was certainly not part of my normal playbook, but became a reality when I accepted an invitation to attend a wedding ceremony. After thirteen hours of travel with […]

Nigel Spence’s Recipe for Scotch Bonnet Salt

By Nigel Spence CJ Contributor As you may have read, multiple times I am sure, my favorite time of year is December, my favorite month of the year is August but my all time favorite weekend event of the year […]

vegetable soup recipe

A Caribbean Vegetable Soup Recipe

By Nigel Spence CJ Contributor I have often spoke of the fact that December is my most favorite month of the year, mainly due to the holidays and family gatherings and so on.  What I have never mentioned is that […]

Caribbean Air Transport

How Passenger Taxes Are Hurting Caribbean Aviation

By By Cdr. Bud Slabbaert Op-Ed Contributor What the Caribbean needs is so simple: rapid, reliable mobility at reasonable rates. What makes it so difficult? It is almost as short and simple to explain. There are two players; the aviation […]

How This Mystery Ingredient Helps Make the Perfect Caribbean Cocktail

By Nigel Spence CJ Contributor Have you ever woken up with a particular craving and nothing you eat or drink throughout the day satisfies you until you get exactly what you are craving?  Well, that was me the other day. I could […]

Temptation Is Expanding to the Dominican Republic

Adults-only brand Temptation is expanding in the Caribbean, Caribbean Journal has learned. Temptation, known for its Temptation Cancun resort, has announced plans to expand its portfolio with a new resort in Punta Cana, slated for debut in 2019. Temptation, a […]

Richard Branson Relaunches Entrepreneurship Center in Jamaica

Richard Branson recently traveled to Jamaica to celebrate the relaunch and relocation of the Branson Centre of Entrepreneurship. After originally launching the center in Montego Bay in 2011, Branson’s Virgin Unite has moved the center to Kingston to be closer […]

The Perfect Caribbean Smoothie Recipe

By Nigel Spence CJ Contributor Have you ever stopped and taken stock of just how many National Food Holidays there are? Take for instance, in June alone, there are more than 50 listed food holidays celebrated either monthly, weekly or […]

Paradise Island Hotels

The Top 5 Paradise Island Hotels

Paradise Island was originally the private estate of a Swedish millionaire and called Hog Island. But today Paradise Island, the one-square-mile oasis just offshore from Nassau, Bahamas, lives up to its current name, offering sun-seeking vacationers miles of idyllic white-sand beaches; […]

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