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Nigel Spence: Another Reason to Love Jamaican Food

By Nigel Spence CJ Contributor The more health related remedies that show up on the market as the newest and latest innovation, is the more I realize that the standard old school Jamaican way of life before fast food joints […]

Nigel Spence: A Recipe for Whole Roasted Cauliflower

By Nigel Spence CJ Contributor When I began my quest a few years ago, transitioning to a healthier lifestyle, I had no idea of the many roads I would travel – literally and figuratively, in search of the next best […]

The Perfect Jamaican Seasoned Rice

By Nigel Spence CJ Contributor As we recently celebrated 56 years of Jamaican Independence this month, I think of how proud I am of my heritage. I think of how much we have positively impacted the world in more ways […]

Nigel Spence: The Perfect Caribbean Summer Cocktail

By Nigel Spence CJ Contributor It’s funny how suddenly we New Yorkers have to be paying attention to the fact that the hurricane season began June 1st. It’s as if we became tropical overnight and no-one bothered to update us. […]

Chef Nigel Spence: How to Make Plantain Pancakes

By Nigel Spence CJ Contributor As the temperatures here in New York City seem finally to be heading in the upward direction, I feel compelled to render a huge welcome to a distinctly rare sight for the early 2018 era…”Grass! […]

How to Make Jackfruit Tacos

By Nigel Spence CJ Contributor As a chef and restauranteur, I am constantly on the lookout for new trends in food, sampling exotic and rare dishes and “boldly going where no chef has gone before.” Sometimes I can’t wait to […]

The Perfect Caribbean Carrot Soup

By Nigel Spence CJ Contributor The Northeast has been experiencing a very wet winter. Every other day has been a mix of snow, sleet, rain, ice and generally gloomy weather. It is at these times that I begin re-thinking my […]

This Is Your Next Caribbean Cocktail

By Nigel Spence CJ Contributor What a something this month! Two major events observed in February will be occurring on the same day this year. This is bound to cause a stir as many participants won’t know whether to feast […]

Nigel Spence: Christmas in Jamaica

By Nigel Spence CJ Contributor As we approach my most favorite time of the year, I am somewhat saddened by the backdrop of fear and apprehension that has slowly taken over our Nation and which now understandably lurks in the […]

Nigel Spence: Two New Recipes for Thanksgiving

By Nigel Spence CJ Contributor As the Thanksgiving Holiday rolls around, with it comes a flurry of activity and excitement as families prepare to master the most important of all meals – the Thanksgiving Feast. Supermarket shelves fully stacked with […]

How to Make Jamaican Hummus

By Nigel Spence CJ Contributor Landing in the heart of Tel Aviv was certainly not part of my normal playbook, but became a reality when I accepted an invitation to attend a wedding ceremony. After thirteen hours of travel with […]

Nigel Spence’s Recipe for Scotch Bonnet Salt

By Nigel Spence CJ Contributor As you may have read, multiple times I am sure, my favorite time of year is December, my favorite month of the year is August but my all time favorite weekend event of the year […]

A Caribbean Vegetable Soup Recipe

By Nigel Spence CJ Contributor I have often spoke of the fact that December is my most favorite month of the year, mainly due to the holidays and family gatherings and so on. What I have never mentioned is that […]

How This Mystery Ingredient Helps Make the Perfect Caribbean Cocktail

By Nigel Spence CJ Contributor Have you ever woken up with a particular craving and nothing you eat or drink throughout the day satisfies you until you get exactly what you are craving? Well, that was me the other day. I could […]

A Must-Visit Food Festival in Nevis

Nevis will celebrate its now-annual Mango & Food Festival July 6 – 9. This year, celebrity chefs Judy Joo and Seamus Mullen will be headlining the festival, bringing their unique culinary talents to the island. Chef Judy Joo, UK “Iron […]

The Perfect Caribbean Smoothie Recipe

By Nigel Spence CJ Contributor Have you ever stopped and taken stock of just how many National Food Holidays there are? Take for instance, in June alone, there are more than 50 listed food holidays celebrated either monthly, weekly or […]

This Is How to Make Jerk Duck Confit

By Nigel Spence CJ Contributor With some friends staying over for a couple days I was challenged with feeding them breakfast and lunch while maintaining my busy schedule at the restaurant. They furthered this challenge by mentioning the fact that […]

How to Make Kingfish, Jamaican Style

By Nigel Spence CJ Contributor Recently, I had the immense pleasure and honor of attending a very special event in my hometown Kingston, Jamaica. It was my Dad’s 90th birthday celebration. I say “honor” because it really is an achievement […]

A Very Special Jerk Seasoning Recipe

Making jerk seasoning? Chef Nigel Spence has you covered with his latest Caribbean culinary report. A chocolate factory in Costa Rica may not show up in the top 10 results of an online search for places to stay for a tropical […]

Nigel Spence: A Recipe for Cauliflower Rice and Peas

Your newest healthy recipe By Chef Nigel Spence CJ Contributor During the Christmas rush, I heard folks in Jamaica were frantically checking their lists and checking them twice, they had to find out if they bought plastic or rice! Reports […]

How to Make Trinidad’s Famous Black Cake

Not your average holiday fruitcake, black cake is a delectable cake filled with rum and fruit. It sounds simple, but creating it is an arduous task that requires patience and more than a week of soaking a variety of fruit […]

The Best Curry Powder Recipe

As goat becomes a trendy dish, the art of curry goat is becoming increasingly in-demand. That means a great curry powder recipe. By Nigel Spence CJ Contributor As the end of the year approaches, already there are several food fads […]

This Is Your New Yam Recipe

A new spin on Yam using wonderful ingredients. By Nigel Spence CJ Contributor The hurricane season officially ended this past month and not a moment too soon. Who would have thought living in New York we still had to worry about […]

How to Make Trinidad’s Famous Pastelles

Summer’s over and the Christmas holiday is quickly approaching. Trinis love a good holiday celebration, especially when it comes to the food. Pastelles are a traditional delicacy during the Christmas season in Trinidad even though they are also consumed at […]

At Nassau’s Baha Mar Resort, The Art of Everything