vegan

Curried Cabbage, the Perfect Caribbean Vegan Recipe

Nigel Spence: A Caribbean Recipe for Bean Stew

By Nigel SpenceCJ Contributor It is quite a challenge to make the move from being a carnivore all of one’s life to suddenly needing to be vegan or vegetarian for health reasons. This usually means that the change is out …

Saint Lucia’s Anse Chastanet Debuts Vegan Eatery

By the Caribbean Journal staff One of Saint Lucia’s top hotels has launched a new program specifically for vegan travelers. Saint Lucia’s Anse Chastanet hotel has transformed the menu at its popular Emeralds restaurant from what was vegetarian to what …

How to Make Jackfruit Tacos

By Nigel SpenceCJ Contributor As a chef and restauranteur, I am constantly on the lookout for new trends in food, sampling exotic and rare dishes and “boldly going where no chef has gone before.” Sometimes I can’t wait to get …

A New Vegan Caribbean Recipe

By Nigel SpenceCJ Contributor Jamaica’s newest Prime Minister – the Hon. Andrew Holness of the Jamaica Labour Party – was sworn into office on March 3, 2016 after voters proclaimed their choice for leadership at the poll. It seems that …

A Vegan Chocolate Pudding Recipe, Jamaican Style

By Nigel SpenceCJ Contributor In the United States and more recently in Canada, February is celebrated as “Black History” month in remembrance of important people and events in the history of the African Diaspora. Additionally, Presidents’ Day, which is hosted …