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Flights

American Airlines Is Adding Three Daily Flights to This Bahamas Paradise of Sandbars, Swimming Pigs, and Empty Beaches

beach in exuma

The water curls around a white sandbar, spreading into shades of turquoise so vivid they almost seem invented. A few miles away, yachts gather near a tiny cay, their hulls suspended above the sea. Beyond them, an empty beach waits behind a stretch of shallow water, with no footprints and no buildings in sight. This […]

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Mangoes: The True Caribbean Currency

By Nigel Spence CJ Contributor FROM MY YEARS as a youth, to the present — an older youth (no comment), one thing has never ceased to amaze me; the power and value of a Mango. In the Caribbean, mangoes have enterprised and developed into their own form of currency. In fact, many a deal has […]

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Taking Anguilla's Cuisine to Miami

This week’s Taste of the Caribbean competition in Miami will test some of the best chefs in the Caribbean, including a team from growing culinary power Anguilla. That squad will be led by veteran chef Dean Samuel, who began his career at a local bakery, the moved to study in Antigua and then at restaurants […]

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Spence: A Chef Comes Home to Jamaica

By Nigel Spence CJ Contributor This past holiday season I was lucky enough to make the trek back home to Jamaica for Christmas dinner with my family, which is always a joyously stressful occasion. Putting a check on my foul mouth — one of my few bad habits — when around family, is no easy […]