All-Inclusive

Hyatt Just Revamped One of Cancun’s Best-Known Adults-Only All-Inclusive Resorts, With a New Speakeasy, 310 Suites, and a Reimagined Beach Experience

hyatt all-inclusive

Long before the recent all-inclusive boom reshaped Cancun’s coastline with rooftop lounges, celebrity-chef restaurants and wellness clubs, Hyatt Zilara Cancun was already one of the anchors of the adults-only resort market in the Mexican Caribbean. The property built its reputation on something simpler: a wide stretch of white sand in the heart of the Hotel […]

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Nigel Spence’s Perfect Pasta Recipe

pasta recipe perfect

This recipe is a game-changer for weeknight dinners.  It looks and tastes as if you spent all day cooking it, but it actually is quite quick and simple.  It also solves the issue of what to do with a bumper crop of any vegetables you may have from your summer garden, or even leftovers hanging […]

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A Caribbean Recipe for Octopus Ceviche

caribbean recipe octopus ceviche

A fresh and delightful way to enjoy the summer heat is with this easy octopus recipe. Many people are very intimidated by the idea of cooking octopus but it is actually really easy to master. Simply start with a great product and the rest will be quite easy. Most large octopi need nothing more than […]

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Nigel Spence: A Recipe for Roasted Cho Cho

cho cho recipe

With Spring in the air, we tend to lighten up on the heavy winter meals to shed those pounds in anticipation of the great unveiling of the summer fashion and the body that fits in them. I start leaning heavily toward plant-based dishes with a little pop of color to match the incoming season. While […]


A Caribbean Recipe for Octopus Ceviche

With the Paleo diet gaining even more momentum moving into the new year, there is a constant search for new and interesting side dishes that are not heavily processed to accompany the main dishes at the table. This recipe looks and tastes exciting and is a refreshing accompaniment to grilled meats and fish. It lightens […]

Nigel Spence: How to Make Shakshuka, Jamaican Style

After a totally unexpected trip to Israel, my taste buds came home alive and well used from all the amazing dishes I experienced during my visit. I have a new appreciation for meatless dishes and a new level of respect for the use of fresh herbs and spices, which is the focus of most dishes […]

Nigel Spence: From Jamaica, Mom's Recipe for Brown Stewed Chicken

With the pandemic overload and the underlying depression accompanying it, and with take-out options so underwhelming these days, it makes me yearn for the elaborate old school dishes my mom would prepare even during the week.  Especially those on the days when I was home sick from school. I find myself in the kitchen doing […]

Curried Cabbage, the Perfect Caribbean Vegan Recipe

Sometimes trying to stick with a vegan diet, you can hit a wall trying to come up with new and exciting things to cook. Today was one of those days for me.  It didn’t help that my fridge and cupboards were like Old Mother Hubbard’s, so there wasn’t much to choose from either. A giant […]

How to Make Paella, Caribbean Style

So much of the seafood we eat today is farm raised on crappy diets with all kinds of additives, hormones antibiotics etc. that when I saw some wild shrimp from the ocean along with some octopus from Spain available, I grabbed them up and decided to make a ginormous pot of Caribbean rice.  I guess […]

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